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Everybody has fear--not everyone develops a vicious cycle

8/4/2011, from Living with Anxiety

Ah, wouldn’t it be wonderful to live without fear? I think this is a common fantasy for nervous people. In fact, when we observe people around us, we often think that these “normal” people must have such “easy” lives, free from the tortures we experience every day. Yet Dr. Low reminds us that fear is … [Read more]

 

The power of secure thinking

7/16/2011, from Living with Anxiety

I often have written that thoughts of danger are what drive and underlie our nervous symptoms. I recently reread some of Dr. Low’s remarks that illustrate this point eloquently:“Nervous symptoms are the result of tenseness, and if you ‘spot them as distressing but not dangerous,’ you dismiss the idea … [Read more]

 

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