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Anil's Example
Anger

We had recently rented a small apartment for our office. We had an agreement with the landlord regarding rent and other terms. Once to clarify a particular issue, I telephoned him. The landlord told me something that I realized was outside of our contract. He further told me in an angry tone, "How do you expect everything according to your own terms?"

That time I started getting angry. My ears started feeling hot and I started feeling breathless. My voice trembled and I shifted to an argumentative tone.

I spotted that I was having both fearful and angry temper. I realized that there was nothing right or wrong and that temper is bad. I spotted that I could excuse the landlord rather than accuse him. I know that I cannot control the outer environment, only my inner environment. I decided that my internal peace is my supreme goal and moved my muscles by taking one or two deep breaths. I dropped the judgment. Softly, but in certain words, I brought to his notice the original terms of the contract.

Before Recovery practice I would have gotten annoyed and thought he was wrong. I might have shouted or said something in an angry tone which he would have capitalized upon. I would have spent two or three days in distress, confusion and anger. Because of the Recovery Method I became quiet instantly and could see the total view. I could control my speech muscles and express myself in a cultured manner. These efforts certainly helped me to maintain my internal peace as well as the internal peace of our organization. I endorse myself for all the efforts I have taken.

 
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