| What is the Recovery Program? | |
| The Recovery Method is a compilation of many simple yet practical coping techniques. To gain inner peace, members learn how to change the way they react to the people and situations they have no control over. Members also learn how to identify and manage negative thoughts, feelings, beliefs, and behaviors that can lead to emotional distress and stress related physical symptoms. The techniques are learned through regular attendance at meetings, studying the Recovery literature, and daily practice. | |
| If I come to group meetings, can I stop seeing my health care provider? | |
| No, continue to see your professional. Members do not diagnose illnesses or symptoms. When you're not sure if a symptom is caused from tension and strain or a physical ailment it is recommended you see your doctor for a diagnosis. | |
| What happens at a weekly meeting? | |
| Each meeting has a similar structure: Members read a portion of one of the books written by Abraham A. Low, Recovery's founder, or they listen to one of his taped lectures. Members then volunteer examples that describe how they are using the self-help method to cope better. After a brief question period, the meeting becomes more informal and members may talk in small groups. This is an opportunity to see how the members encourage and support each other. If you choose, you may talk about your problem and/or Recovery with the group leader and other members. | |
| Are meetings confidential? | |
| Confidentiality and anonymity are maintained. Members may choose to tell their own success stories to inform others of Recovery. Recovery meetings are A SAFE PLACE for people to express their feelings and report what upsets or frightens them. | |
| How will Recovery help me solve my problems? | |
| Members learn specific strategies for coping with the stress and strain of everyday life. There are no hopeless cases. Recovery does not deal directly with past problems or analyze the causes of problems. | |
| What types of problems does Recovery help manage? | |
| The Recovery Method offers techniques to help manage a wide variety of problems such as anger, stress, anxiety, depression, exaggerated fears, compulsions, obsessions, phobias, etc. Members learn how to face and tolerate nervous symptoms such as heart palpitations, dizziness, shortness of breath, sweats, fatigue, headaches, numbness, chest pressure, and sleep problems. | |
| What can I do if I have a major problem? | |
| Because members are lay volunteers and this is a self-help program, all members wanting additional help with a major problem are encouraged to seek advice from the appropriate professional. | |
| When can I expect improvements in my life? | |
| As you start using our stress management tools on a daily basis, you will begin to see improvement. | |
| How long will I need to attend weekly meetings? | |
| The length of time people attend varies depending on the person and the nature and severity of their problem. The goal is for members to attend until they learn the Method well enough to function independently. Please remember that it takes more than a few weeks to master new skills and change old habits. | |
| Is this a 12-step program? | |
| Recovery is not a 12-step program. Because of dual-diagnoses, some members attend both Recovery and a 12-step group. Experience has shown that there is no conflict between the two programs. | |
| Is religion part of Recovery meetings? | |
| Although 70% of meetings are held in places of worship, religion is not discussed, nor is it a part of the self-help method. The Method does not conflict with any religion. People can seek their religious guidance from a source other than the meeting. | |
| Are the group leaders health care professionals? | |
| No, they are not. All group leaders are trained lay volunteers who have experienced some type of difficulty with an emotional problem and practice the Recovery Method of self-help. | |
| Do I have to come alone to the meetings? | |
| No, you are welcome to bring supportive adult family members, friends, or professionals with you to meetings. | |
| Do I have to read when it's my turn? | |
| No, all participation in the meeting is voluntary. | |
| Why do you use special phrases and words? | |
| Our vocabulary allows members to objectively report and discuss their feelings, fears, experiences and symptoms. The simple expressions and slogans, which comprise the Recovery language, are easy to learn and help members to maintain a sense of security and calmness in their everyday lives. All of our meetings use the same terms and format, which makes it easier to attend any of Recovery's many group meetings. | |
| How do I learn to give examples? | |
| The leader will help you as you give your first example about something that upsets you. You will also learn by listening to others as they give their examples. It is quite normal to be nervous about participating. | |
| When can I make comments on another person's example? | |
| You may make comments [spot] when you've learned one or two simple Recovery terms from either listening at the meetings or reading the books. | |
| How much should I donate? | |
| People give more or less depending on their financial situation. If you aren't able to give anything, that's okay. Please don't let that prevent you from returning. | |
| How many different Recovery meetings may I attend? | |
| If more than one meeting is available, you are welcome to attend as many as you like. Each group meets at the same time and place each week. Meetings are held in public buildings and last for approximately two hours. | |
| If I get upset between meetings, can I call someone? | |
| Members in regular attendance may call other members for a five-minute "I need help" phone call. At the weekly meetings, you may ask the group leader or other experienced members for their phone numbers. | |
| How do I get the Recovery books? | |
| Our main text Mental Health Through Will Training, written by Dr. Low, Recovery's founder, may be purchased at most group meetings. Audio tapes and other books can also be ordered from Headquarters using the "List of Literature" order forms available at the meetings or go to the Recovery Resources page. In addition, some public libraries may have books. | |
| Are you a social club? | |
| No we are not, but the last 30 minutes of the meeting is mutual aid, a time for fellowship. | |
| Whom do I ask if I have more questions? | |
| If you have questions, you may ask the Group Leader before the next group meeting or during mutual aid. | |
| Where can I find a Recovery meeting? | |
| To locate a group, go to the Group Meeting page. If you can't find a group you're looking for or have any questions, contact our international headquarters at 802 North Dearborn Street, Chicago, IL 60610, call (312)-337-5661, fax (312) 337-5756, or email [email protected] . | |
